Being healthy doesn't have to be hard.

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Learn to Think Outside The Box
Food Allergies....
Weight Issues...
Autoimmune Disease...
Or Healthier Eating Habits...


Delicious Ingredient Substitution Ideas!
Gluten-Free ♦ Grain Free
Dairy-Free ♦ Soy-Free
Nut-Free ♦ Natural Sugar Alternatives
Healthy Recipes Included!
Available Through amazon.com   or
createspace.com


Susan Hardesty-Ritenour
Author, Health and Wellness Coach
BookCoverImage
Taking the stress and frustration out of your recipe substitutions!

Testimonials for Love Your Food Again

If you have either been diagnosed with a food allergy or would like to avoid gluten or other allergens, this is a must have book! She has included dozens of her own tested tasty recipes, allowing the reader to get started on the path to allergy free food immediately. Thus allowing the reader to truly love their food once again
-Brett M.

Similar to the author, I suffer from multiple food allergies as do my family members. I enjoyed reading her personal story and could relate to the challenges of living with a restricted diet and finding ways to substitute allergens in many recipes. This book gave me a lot of new ideas for substitutions that I hadn't thought of trying before. I consider this an invaluable resource to have at my disposal. This book is a good investment.
-Lucy
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  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

 




Because healthy eating is not a diet-
It's a Lifestyle!

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