Health Coaching



Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

Ready to get a handle on your allergies and digestive issues?

Want to learn new and exciting recipe substitutions that are healthy and allergy-friendly?



Testimonials

Susan helped me stay on course with my change to healthy eating with her positive, kind, knowledgeable words and support. She is a great Health Coach!
-Susan B

I have gained so much knowledge and recipes through classes with Susan Hardesty Ritenour. She is so organized in her presentations and cooking with hands-on, creates carryover to home meals much more applicable, practical, and workable in our own kitchens. She has broadened my knowledge of substitutions to make favorite recipes HEALTHIER. I am so grateful to Susan in a key role in gaining a healthier lifestyle.
-Bobbie B

I worked with Susan Hardesty-Ritenour for eight months.  She helped me release the bag of cats in my head and the negative view I had of myself. Not only did she help me with my physical well-being, she also helped me with my spiritual and mental well-being.  She is a great sounding board and is a trusted advisor, so I definitely recommend Sue as a source for your health journey.

-Chris H.
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An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

 
Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
What you get:
  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals



To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 
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