I received my training from the Institute for Integrative Nutrition
, where I studied a variety of dietary theories and practical lifestyle coaching methods. I am also trained as a Family Herbalist through The School of Natural Healing
I have lived my life with food allergies and know first-hand the difficulties in dealing with allergies, and know the importance of dietary restrictions and food substitutions.
In 2015, I wrote a book titled, LOVE YOUR FOOD AGAIN: Ingredient Substitutions for Allergy-Free Living, where I talk about healthy food substitutions, including recipe ideas. With my knowledge, we will co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
As a coach, I put the power back in YOUR hands.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.